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Keep the Weight Off

  • Crossfit Providence 425 Washington St Providence, RI USA (map)

Have you ever lost weight only to find that slowly over time that weight creeps back on? Have you lost and gained the same weight time after time? You're not alone. Research tells us that keeping weight off is often harder than losing weight, but you can learn from others who have succeeded. 

Next in the Lifetime of Good Health Series, Nutritionist Shira Hirshberg from All Foods Nutrition holds a free nutrition workshop where she'll share the techniques and knowledge learned from the National Weight Control Registry. This registry tracks people who have lost significant amounts of weight and kept it off over time. You'll leave with a list of useful tips and tricks and create your own personalized plan to get started.

Earlier Event: November 20
Free Nutrition Workshop at Momentum Fitness
Later Event: September 9
FREE WORKSHOP: Health Without Willpower