Want to learn how to eat delicious Mediterranean foods to reduce your risk of heart disease and diabetes? Join me at the Olive Tap in Wayland Square to learn the secrets of the Mediterranean diet and sample tasty flavors of olive oil.
Balanced diets including foods like unsaturated fats (olive oil, avocados, fish, nuts), vegetables and fruit can help prevent heart disease and diabetes. You'll learn how to eat to support your health now and prevent disease later. People at higher risk for heart disease and diabetes include those with a family history of these conditions, or risk factors like pre-diabetes (high blood sugar), high cholesterol, high triglycerides or weight problems.
This workshop and olive oil tasting is free and open to the public.