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Good Carbs, Bad Carbs

  • Crossfit Providence 425 Washington St Providence, RI, 02903 United States (map)

During this workshop I will discuss why some carbohydrates help fuel your body better than others. We'll compare whole and refined grains and look at which vegetables really count as carbohydrates. We'll look at food labels and discuss how to determine the types of carbohydrates that are in the products you buy. We'll also discuss carbohydrate portions and how these effect your energy hours after you eat them.