Roasted Chickpeas

These are tasty, packable, and a great combination of protein and carbohydrate in one little bean. 


  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1 teaspoon ground cumin (or italian seasoning, pepper, whatever spices you enjoy)


  • Heat oven to 350°F.
  • Toss together all ingredients in a bowl.
  • Pour onto a baking sheet lined with aluminum foil.
  • Bake until crunchy, about 45 minutes; check on them frequently.
  • Makes about 1 cup.

*Recipe originally found on, but now page can no longer be found.

Posted on December 4, 2016 .